Thursday, January 5, 2012

Fun fact Friday... not for the faint hearted

Fitness fact

Did you know that if you finish showering with a 3 minute burst of cold water this will help to boost your metabolism? Apparently, that chill will encourage the formation of the type of fat you need to boost your metabolism which can then burn the unhealthy fat.

Well, I've managed 30seconds of cold water so far. Might take a while to up it to 3minutes though!

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